INSPIRATIONAL POSTS, WHAT'S FOR DINNER?

New Weekly Healthy Meal Prep Service

Donโ€™t have time to prepare and cook healthy well-balanced meals for you or your family due to your busy work week? Donโ€™t know how? Fit and Fresh Meals are healthy, well balanced and portioned controlled meals for working people on the go. Each meal consists of a lean protein, complex carb, healthy fats and non… Continue reading New Weekly Healthy Meal Prep Service

FANTASTIC FOOD & PRODUCT FINDS, INSPIRATIONAL POSTS

How to Shop and Eat Healthy on a Budget.

We're in the 2nd month of the year. How are you doing with your goals in becoming a healthier you? Are you still in the game or do you need a little push to help get your mojo back to eating healthier? I wrote an ebook entitled, "How to Shop and Eat Healthy on a… Continue reading How to Shop and Eat Healthy on a Budget.

INSPIRATIONAL POSTS, SOUPS & SALADS

How to Build the Perfect Salad

I love making a healthy salad for my lunch or dinner that's packed with my 7 daily essential nutrients and pretty enough to look and eat. I always make sure I have beautiful colors on my plate because most colorful veggies are full of vitamins and minerals. Here's a great infographic that shows you how… Continue reading How to Build the Perfect Salad

MAIN DISHES, VEGETARIAN

Vegetarian Meals. The BBTLC: Beyond Burger Tomato, Lettuce, and Cheese.

I cooked this vegetarian dish with a little TLC ย last night. I call it the #bbtlc. Beyond Burger tomato, lettuce, and cheese. It's a plant based burger patty on a whole wheat bun topped with an oven fried green tomato, lettuce, caramelized onions, smoked gouda cheese and a homemade tex mex aioli with a side… Continue reading Vegetarian Meals. The BBTLC: Beyond Burger Tomato, Lettuce, and Cheese.

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Brown Bag It and Tag It: National Healthy Lunch Day

Brown Bag it and Tag it! Tuesday, September 19th is National Healthy Lunch Day sponsored by the American Diabetes Association. As an ADA Diabetes Advocate, I will be participating in tomorrow's healthy lunch day as well as offer healthy lunch tips, alternatives, and post my healthy lunches the rest of the week. I hope you… Continue reading Brown Bag It and Tag It: National Healthy Lunch Day