A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
I love making a healthy salad for my lunch or dinner that's packed with my 7 daily essential nutrients and pretty enough to look and eat. I always make sure I have beautiful colors on my plate because most colorful veggies are full of vitamins and minerals. Here's a great infographic that shows you how… Continue reading How to Build the Perfect Salad
Today, I'm kicking off my 12 week Summer Challenge called, "The Summer of Salads: A 12 Week Series of Simple Summer Salad Recipes with The Healthy Budgetnista." Each week, I will debut one of my salad recipes along with some Summer slimdown secrets, fitness tips, and healthy "Simple Swaps" to your favorite meals, snacks and… Continue reading The Summer of Salads: A 12 Week Series of Simple Summer Salad Recipes with The Healthy Budgetnista
Healthy Simple Swaps: Chick Fil A vs. Me Been in my kitchen more than usual lately beyond my weekly meal prep for my clients. Yesterday, for dinner I prepared pan seared scallops over Japanese whole wheat udon noodles with napa cabbage, julienne carrots, onions, mushrooms, and sun dried tomatoes. Tonight, I prepared sun dried tomato,… Continue reading Healthy Simple Swaps : Chick Fil A vs Me
Fit and Finally Free 