A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger
I love making a healthy salad for my lunch or dinner that's packed with my 7 daily essential nutrients and pretty enough to look and eat. I always make sure I have beautiful colors on my plate because most colorful veggies are full of vitamins and minerals. Here's a great infographic that shows you how… Continue reading How to Build the Perfect Salad
I cooked this vegetarian dish with a little TLC last night. I call it the #bbtlc. Beyond Burger tomato, lettuce, and cheese. It's a plant based burger patty on a whole wheat bun topped with an oven fried green tomato, lettuce, caramelized onions, smoked gouda cheese and a homemade tex mex aioli with a side… Continue reading Vegetarian Meals. The BBTLC: Beyond Burger Tomato, Lettuce, and Cheese.
Sweet and Sour "Pork" Fried Cauliflower Rice and Edamame Hummus with Crudites as a snack. I decided to vegetarian all this week and create a healthy alternative to some of my favorite dishes. Eating healthy isn't expensive or what I call the 3 B's, bland, boring or a budget buster. For the Sweet and Sour… Continue reading What’s for Lunch on this Healthy Lunch Day?
Fit and Finally Free 