INSPIRATIONAL POSTS, RUNNING FREE

Wednesday’s Midweek Long Run: Friendship

Fit and Finally Free

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Wednesday’s Hump Day Workout:

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•The gym is closed today for Yom Kippur, so I will probably do some kind of strength training at home. I have plenty of equipment. What I don’t have are excuses😊.

•My marathon training plan called for 8 miles today. Had to get up at 3:20am to meet my BGR sisters who are also training for the full at 4am to get it done. Together, we got it done!

Occasionally, you will have to do things alone, but there’s nothing like being able to do it with a friend. Thanks Te’Retta, Mo, Eula, LaTasha and Lakeicha for the accountability and run this morning. I appreciate y’all.

Published by Fit and Finally Free

Hi, my name is Almetria and I am a Full Spectrum Birth and Postpartum Doula, an Entrepreneur, Food and Fitness Enthusiast, Published Author, Motivational Speaker, Lifestyle and Wellness Coach, Celebrity Chef, Social Media Influencer, a Fashionista, certified group exercise instructor, Certified RYT-200 Yoga Instructor, an Avid Runner, a RRCA Certified Running Coach and a RRCA Certified Race Director. I do quite a lot huh lol. I love life and helping people achieve their dreams by creating a healthy well balanced life especially in the areas of health and fitness.