Wednesday’s Midweek Long Run: Friendship


Wednesday’s Hump Day Workout:

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•The gym is closed today for Yom Kippur, so I will probably do some kind of strength training at home. I have plenty of equipment. What I don’t have are excuses😊.

•My marathon training plan called for 8 miles today. Had to get up at 3:20am to meet my BGR sisters who are also training for the full at 4am to get it done. Together, we got it done!

Occasionally, you will have to do things alone, but there’s nothing like being able to do it with a friend. Thanks Te’Retta, Mo, Eula, LaTasha and Lakeicha for the accountability and run this morning. I appreciate y’all.