A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Memphis is celebrating it's Bicentennial this year. As a part of it's efforts in celebrating Memphis in May, what makes our city unique and the people who will help drive us into a new century of soul, I was selected as one of the Next Century Memphians whom are making a difference in our communities… Continue reading I’m a New Century Memphian.
I did it for The Jude... As most of you know I'm a marathoner, certified running coach and certified group x instructor. I've tried my hand at spinning twice only to have walked out of the class because my head wasn't in the game nor at the time I wanted to challenge myself. I didn't… Continue reading Ride for a Reason: I Did it for The Jude
Join Team Fitnomenal with Fit and Finally Free and St. Jude! Calling all walkers, runners, and those who wish to walk, run or donate. It's that time of year again. Registration is now open for the 2018 St. Jude 5k Walk/Run to End Childhood Cancer event that will be held on Saturday, September 22nd. I… Continue reading Registration is now open! 2018 St. Jude 5k Walk/Run to End Childhood Cancer
This past Saturday, I completed my 2nd marathon at the 2017 St. Jude Marathon held in my hometown of Memphis, TN after enduring 18 long and grueling weeks of 3-4am solo midweek and long runs due to my busy work schedule. I finished, but it wasn't pretty nor did it not come without a cost.… Continue reading Medal Monday: Know your Why.
2017 has become the year of yes to opened doors and wonderful partnerships. Last night, I attended the launch party for St. Jude's Walk/Run Event that is going to be held September 23rd. While there, I ran into my St. Jude Marathon fundraising captain, BMR brother, and president of the Chris Hope Foundation. Go Team… Continue reading Healthy Partnerships
Fit and Finally Free 