A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
A University of Memphis Journalism Graduating Senior reached out to me a few days ago asking if I would meet with her in person because she wants to become a health coach and start her own health and fitness blog. She heard about my story and blog from her mom and thought it would be… Continue reading Make Room For Others: There’s Room at the Top
We're day 4 into 365 of the new year. Some of you were proactive in making your vision boards, buying beautiful planners and journals filled with hope, goals and dreams for the new year, bought healthier foods for the month and 3 year gym memberships. You set your soul on fire in deciding that this… Continue reading Wednesday’s Wisdom: Who or what are you going to believe?
Wednesday's Hump Day Workout: Keep VOTING DAILY for me to appear on the cover of WOMEN'S RUNNING MAGAZINE. The winner will be announced next week. CLICK ON THE LINK FOUND BELOW TO VOTE. http://womensrunning.competitor.com/cover-runner-contest •The gym is closed today for Yom Kippur, so I will probably do some kind of strength training at home. I… Continue reading Wednesday’s Midweek Long Run: Friendship
It's been a whirlwind of a week. Week 9 of Marathon training. I truly appreciate all who have shared my post and VOTING DAILY for me to appear on the cover of Women's Running Magazine. I can't do it without your continued support. Every vote counts! Every day counts! Thank you all again. http://womensrunning.competitor.com/cover-runner-contest •Crosstrained… Continue reading Marathon Training Week 9:I Still Need Your Votes!
Saturday Afternoon Motivation: You can have or achieve anything you set your mind to doing. It's a matter of you changing your belief system. You can't fly high as an eagle with a chicken mindset. Rise above your negative thoughts and the people who want to keep you grounded, and I don't mean humble either,… Continue reading The Haves and Have Nots
Fit and Finally Free 