Sip and Savor Cooking: 2.0 Class

Looking for a new and fun Girls Day In or a Girls Night Out activity? Want to learn how to cook a variety of delicious and healthy meals amongst wine and friends? Introducing another FIT service in The Healthy Budgetnista L.I.F.E. (Living in Freedom Everyday)Series...Sip and Savor Cooking: 2.0 Classes. Gather your girlfriends right in… Continue reading Sip and Savor Cooking: 2.0 Class


I’m On The Air: 200 Mile Running Trek

Set your radio dial or tune in online on AM 990 KWAM at 12:30 cst today where I will be talking with Channel 3's Live at 9 news anchor Mary Beth Conley discussing my 200 mile trek running from Chattanooga to Nashville TN with my 11 other teammates this weekend. Let the fun and runcation… Continue reading I’m On The Air: 200 Mile Running Trek


Monday’s Motivation: Plates and Saucers

You hear me talk all of the time asking if your plates are balanced and are you practicing portion control when it comes to healthy eating. What about life's heap of servings? You know the ordeals that tend to pile high and spill over onto other stuff on our plates and within our full lives.… Continue reading Monday’s Motivation: Plates and Saucers


Freedom Friday: Square Pegs and Circular Holes

At this point in your life, the circumference of your circle should be small or growing smaller. Everyone is not designed to fit into your circle or you into theirs. Guard your heart, thoughts, and values for everyone can't grasp what He has planned for you nor do they offer wise counsel (Psalms 1:1). Don't… Continue reading Freedom Friday: Square Pegs and Circular Holes



2017 is right around the corner. Have you started envisioning what you want your life to look like in 2017? Things will remain the same unless you bring about a change and change doesn't occur if you continue to give in. So, what are you "weighting" for? Commit to living your best L.I.F.E. now. Learn… Continue reading VISIONS AND DECISIONS 2017 SEMINAR