It’s a New Day. Time for a New and Improved You.


It’s a new dawn. It’s a new day. It’s a new year. Time to welcome a new and improved you! Fit and Finally Free offers various ala carte healthy services, consultations, motivational speaking, and seminars to help you jumpstart, create and maintain a healthier lifestyle.

Join me at The National Civil Rights Museum on Saturday, January 28th at 9 am for my first seminar of the year called Visions and Decisions 2017. Continental breakfast will be provided along with fabulous door prizes such as a 30 minute massage from Touch Therapy and a fresh and fierce makeover from Tasha Anders MUA.

My lifestyle and wellness day planners are also available online for purchase.

Not in the Memphis area and can’t attend the event or take advantage of my local services, I offer one on one coaching via phone, email or Skype.

Visit my website to check out my services and register for my seminar today. Limited spots are available for new clients and seminar registrants.