A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Upcoming Fit and Finally Free Seminar in our continuing L.I.F.E. (Living in Freedom Everyday) Series for the month of March. Worth the Weight: Learn How to Save your Health and Grow your Wealth March is National Nutrition Month and April is National Financial Literacy Month. Fit and Finally Free has partnered with Reginald Clark, an… Continue reading Worth the Weight: Learn How to Save your Health and Grow your Wealth Seminar
For those of you who said you missed my purpose and goal setting seminar for the different areas of your life but still wanted to attend, I'm hosting another one just for you. Vincent C. Perry of Amerprise will be my special guest. Meet us at Clark Tower on Saturday, February 25th at 10am. Make… Continue reading Repeat of the Visions and Decisions Seminar in our L.I.F.E. (Living in Freedom Everyday) Series
Health is wealth. You will pay for it now or you will pay for it later. Wouldn’t you rather be in good health with money saved to do whatever you want to do in your golden years, or be in ill health and pay for it later in hospital visits, medicine, and long term health… Continue reading 2017 Worth the Weight Seminar
It all begins and ends in your mind. What the heart and mind thinks, the body will sure to follow. Healthy changes begin from the inside out. You can have it all, but no one can do it for you. Make 2017 your year of yes to losing weight, balancing your life, carrying out your… Continue reading I Can’t Want it for You.
It's a new dawn. It's a new day. It's a new year. Time to welcome a new and improved you! Fit and Finally Free offers various ala carte healthy services, consultations, motivational speaking, and seminars to help you jumpstart, create and maintain a healthier lifestyle. Join me at The National Civil Rights Museum on Saturday,… Continue reading It’s a New Day. Time for a New and Improved You.
Fit and Finally Free 