Cruising through Spring

Ever since I was a little girl, I've always wanted to go to Tuscany, other parts of Italy and Martha's Vineyard. Why? I don’t know. Being a little girl from Orange Mound, the idea sounded far fetched because how could a little girl like me from a poor but rich in spirit community ever dream… Continue reading Cruising through Spring


Buy the 365 Undated Lifestyle and Wellness Planner

Introducing Fit and Finally Free's Embrace L.I.F.E. (living in freedom everyday) Lifestyle and Wellness day planner. It's the perfect gift to give employees if your company has a corporate wellness program, for personal trainers to give to their clients, or for people who are juggling life and fitness. I've developed a 365 day lifestyle and… Continue reading Buy the 365 Undated Lifestyle and Wellness Planner


Shop Small Business Saturday 2017

As a way of showing thank you for all of your love and support, Fit and Finally Free is participating in Small Business Saturday and Cyber Monday. SAVE 10% off all services including individual consultations, meal plans, meal prepping parties, sip and savor parties, pantry and fridge makeovers, and healthy grocery store tours. FREE SHIPPING… Continue reading Shop Small Business Saturday 2017


Healthy Budgetnista Grocery Store Tour

The Healthy Budgetnista is coming to a Kroger near you! Want to know how I cook those delicious and healthy meals on a budget? Keep my weight in check and still have room for a few indulgences? If you're in the Memphis area, join me this coming Saturday and Sunday at the Kroger in Germantown… Continue reading Healthy Budgetnista Grocery Store Tour


Now Accepting New Clients

Now accepting new clients for the following services: •One on One Accountability Coachning •The Healthy Budgetnista Grocery Store Tour •The Savvy Shopper Personal Grocery Shopping •Healthy Pantry and Fridge Makeovers •One on One, Family and Meal Prep Party Healthy Cooking Demos •Child Nutrition and Cooking Demos •Customized Meal Plans •How to Read Labels, Proper Measurements,… Continue reading Now Accepting New Clients