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I had gotten the trout at a reduced price at @krogerco for $3.64. I had some leftover collards I didn't cook on yesterday so I added it to the ragout instead of kale. You can use any type of greens that you have in your fridge. I had all of the other ingredients at home… Continue reading What’s for dinner? Blackened Red Trout over a White Bean Ragout (No wine)
Ever since I was a little girl, I've always wanted to go to Tuscany, other parts of Italy and Martha's Vineyard. Why? I don’t know. Being a little girl from Orange Mound, the idea sounded far fetched because how could a little girl like me from a poor but rich in spirit community ever dream… Continue reading Cruising through Spring
Simple dinner tonight that cost less than $7.00 to make and took less than 35 minutes to prep and cook. Lemon and Thyme Baked Salmon with a Spinach, Strawberry and Goat Cheese Salad topped with Oven Roasted Honey and Brown Sugar Walnuts, Red Onions and a Homemade Balsamic Vinaigrette. Got my superfood, healthy fats, omega… Continue reading Lemon and Thyme Baked Salmon with a Spinach, Strawberry and Goat Cheese Salad
Spring is steady peeking it's pretty head in and out of season. One day it's 60 degrees, and the next day it might be down to 30 or 40. I find myself putting on clothes that's somewhere in between. I'm really over this dreary weather because I want to lace up my tennis shoes and… Continue reading Brighter Days Ahead: Still Looking for the Days of Spring.
From elementary school all the way up to high school, I played the violin. One of my favorite classical pieces we would play in orchestra was "The Four Seasons" by Vivaldi. This year alone, Memphis has experienced all four seasons within a week and sometimes within a day lol. March has gotten off pretty much… Continue reading Oh Spring. Where are Thou?
Fit and Finally Free 