BUSINESS AND NETWORKING

Southern Women’s Show Swag Bag Sponsorship Opportunity

As a Simple Truth Brand Ambassador, Kroger will be sponsoring all of my cooking segments and providing swag bags for attendees at the Southern Women's Show until quantities run out. Shabrenda Mitchell Jones of ISEEU Photo Booth will be providing you the "I See U Photo Booth Experience" snapping it up with me at my… Continue reading Southern Women’s Show Swag Bag Sponsorship Opportunity

FANTASTIC FOOD & PRODUCT FINDS, INSPIRATIONAL POSTS, THE RECIPE REMIX

Memorial Day Healthy Cookout Alternatives

The Memorial day weekend is the first official holiday weekend that kicks off all of the BBQ cookouts, picnics, family/class reunions, and travel plans taking place this summer. Here are a few of my healthy alternatives to your traditional barbecue staples you can place on your grill along with preparing some nutritious and delicious side… Continue reading Memorial Day Healthy Cookout Alternatives

FASHION, INSPIRATIONAL POSTS

Cruising through Spring

Ever since I was a little girl, I've always wanted to go to Tuscany, other parts of Italy and Martha's Vineyard. Why? I don’t know. Being a little girl from Orange Mound, the idea sounded far fetched because how could a little girl like me from a poor but rich in spirit community ever dream… Continue reading Cruising through Spring

INSPIRATIONAL POSTS

Healthy Thanksgiving Tidbits: Be Intentional. Plan your Holiday Spread so your Weight doesn’t Spread.

For whatever reason, some families around Thanksgiving end up celebrating 3 or 4 holidays at once with it being Memorial day, Easter and Thanksgiving all wrapped up into one. By Thanksgiving afternoon, people will begin to post plates piled high with bbq ribs, fried catfish, spaghetti, lasagna, turkey, dressing, cranberry sauce, macaroni and cheese, potato salad,… Continue reading Healthy Thanksgiving Tidbits: Be Intentional. Plan your Holiday Spread so your Weight doesn’t Spread.

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

My New Healthy E-Book: How to Shop and Eat Healthy on a Budget.

"How to Shop and Eat Healthy on a Budget," is an ebook that explains how shopping and eating healthy doesn’t have to fall into what I call the 3B myths of healthy eating…bland, boring or a budget buster. For only $9.99, this healthy ebook tells you how to develop a budget and a plan, where… Continue reading My New Healthy E-Book: How to Shop and Eat Healthy on a Budget.