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Summer is approaching along with the high temps and the call for lighter meals. I will be doing a 12 week series of simple summer salad recipes called, "The Summer of Salads." Each week, I will debut one salad recipe such as fruit, pasta, power greens, mixed greens with protein, vegetable, and vegetable with whole… Continue reading The Summer of Salads
Superbowl Sunday is one of the biggest and most celebrated events in the US. Millions of people gather around the television with food and libations to watch the commercials, halftime show, and the best two teams of the NFL go head to head for the national championship title. Unless you are a true fan of the… Continue reading Superbowl Snacks can be Simple, Healthy and Delicious
Ingredients 1 10oz bag of Picsweet of Seasoning Blend (chopped onion, peppers, celery) 1 roll of Lightlife Soy Gimme Lean Ground Sausage Style 2 tablespoons of minced garlic 2 tablespoons of chili powder 1 1/2 tablespoons of cumin 2 tablespoons of kosher salt 6 stevia sugar packets 3 tablespoons of 100% natural ketchup A dash… Continue reading Vegetarian Chili
r Salad Ingredients 1 1/2 head of fresh broccoli florets (chop and break apart the florets and the stalks) 5 slices of turkey bacon crumbled (optional) 1/4 cup of raw unsalted almonds (crushed) 1/2 cup of dried cranberries 1/2 cup of shredded sharp cheddar cheese 2 tbsp of chopped red onions Dressing Ingredients 1 1/2… Continue reading Broccoli Cheddar Salad with Honey Mustard Dressing
Fit and Finally Free 