A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Healthy Simple Swaps: Chick Fil A vs. Me Been in my kitchen more than usual lately beyond my weekly meal prep for my clients. Yesterday, for dinner I prepared pan seared scallops over Japanese whole wheat udon noodles with napa cabbage, julienne carrots, onions, mushrooms, and sun dried tomatoes. Tonight, I prepared sun dried tomato,… Continue reading Healthy Simple Swaps : Chick Fil A vs Me
It's week 9 of my 12 week series of The Summer of Salads with only 3 more weeks to go. Featured is the Sun-Dried Tomato and Cranberry Chicken Salad. Salad Ingredients: • 1 lb of boneless skinless chicken breasts (kosher salt, black pepper, onion powder, garlic powder and paprika. Season to taste.) • 1 cup… Continue reading Sun-Dried Tomato and Cranberry Chicken Salad
Ingredients 3 medium sweet potatoes 1/4 cup of chopped red, green and yellow bell peppers 1/4 cup of chopped red and yellow onions 1/3 cup of dried cranberries 1/2 teaspoon of minced garlic 1/4 cup of Kitchen Basics unsalted vegetable stock 1/2 tablespoon of cinnamon 1/2 tablespoon of kosher salt 1/4 teaspoon of garlic powder 1/4 teaspoon of Kroger… Continue reading Sweet Potato Hash
r Salad Ingredients 1 1/2 head of fresh broccoli florets (chop and break apart the florets and the stalks) 5 slices of turkey bacon crumbled (optional) 1/4 cup of raw unsalted almonds (crushed) 1/2 cup of dried cranberries 1/2 cup of shredded sharp cheddar cheese 2 tbsp of chopped red onions Dressing Ingredients 1 1/2… Continue reading Broccoli Cheddar Salad with Honey Mustard Dressing
Fit and Finally Free 