Week 5 Fall Black White Out Wednesday

white wednesday

Good morning all. Those of you who are participating in the challenge, don’t forget today is White Out Wednesday. Let’s make healthier choices today by getting in the proper servings of fruit, veggies, lean proteins, good fats and complex carbs. Remember, no fried foods or desserts/sweets this week and get in your fitness challenge homework. You have until midnight Saturday to complete the fitness homework. Your success lies in the planning. Make it a FITabulous day! Live and Be Well….Almetria

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