June is hot! So, I decided it would be a great idea to create some light and healthy recipes to help keep you cool and shed a few pounds. I will be doing a 12 week Taste of Summer series of simple recipes consisting of smoothies, salads, sandwiches and snacks that will have you tasting… Continue reading The Taste of Summer Recipe Subscription
Good morning all. Those of you who are participating in the challenge, don't forget today is White Out Wednesday. Let's make healthier choices today by getting in the proper servings of fruit, veggies, lean proteins, good fats and complex carbs. Remember, no fried foods or desserts/sweets this week and get in your fitness challenge homework.… Continue reading Week 5 Fall Black White Out Wednesday
People always ask me one of these three questions when it comes to healthy eating and planning my meals. 1.When do I find the time to cook? 2. Isn't eating healthy really expensive? 3. How do I decide upon my weekly meals and do I get tired of eating the same things? I will address each question separately.… Continue reading The 4 P’s of Healthy Eating: How to Save Time, Money and Unwanted Calories.