A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Good Sunday Morning. It's the beginning of Week 2 of our Fall Back into Fitness 8 Week Challenge. I hope you were able to complete week one of the challenge. If you are just now following me or have been following me, it's not too late to jump in on the challenge. If you're new...welcome!… Continue reading Week 2-Fall Back into Fitness 8 Week Challenge
Good morning to all of my new as well as tried and true fit and finally free followers. I am so excited to have you as a part of my team in becoming fit and finally free. The Fall Back into Fitness 8 Week Challenge will start today. I will start the challenge off easy,… Continue reading Week 1-Fall Back into Fitness 8 Week Challenge
Are you up for taking a health and fitness challenge with me during one of the hardest times of the year in terms of holiday parties, office potlucks, and family gatherings? Ready to test out your mental and physical toughness to jumpstart your weight loss and fitness goals before the end of the year? Don't… Continue reading Fall Back into FITness 8 Week Challenge
It's the beginning of Fall, football and the holiday season along with tailgates, game nights, comfort foods, and weight gain. Starting this week, I am debuting a new 12 week series called Fall Football Favorites: Healthy and Hearty Tailgate Dips and Appetizers. Each week, I will post a new healthy recipe of some of your… Continue reading A New 12 Week Recipe Series: Fall Football Favorites: Healthy and Hearty Tailgate Dips and Appetizers
Meet Mirna Valerio. She is a 39, 5'7, mother, choral director, spanish teacher, blogger, cross country running coach, marathoner, ultra marathoner and trail runner. She is also 250 pounds and considered as overweight. Runner's World Magazine and NBC Nightly News featured this amazing woman who is breaking the mold on the stereotypes of what a fellow… Continue reading One Size Doesn’t Fit All: An Ultra “Fat Girl Running” For Her Life
Fit and Finally Free 