A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Saturday Afternoon Motivation: You can have or achieve anything you set your mind to doing. It's a matter of you changing your belief system. You can't fly high as an eagle with a chicken mindset. Rise above your negative thoughts and the people who want to keep you grounded, and I don't mean humble either,… Continue reading The Haves and Have Nots
Meet Mirna Valerio. She is a 39, 5'7, mother, choral director, spanish teacher, blogger, cross country running coach, marathoner, ultra marathoner and trail runner. She is also 250 pounds and considered as overweight. Runner's World Magazine and NBC Nightly News featured this amazing woman who is breaking the mold on the stereotypes of what a fellow… Continue reading One Size Doesn’t Fit All: An Ultra “Fat Girl Running” For Her Life
I competed in my 3rd half marathon in my 3rd state on Sunday, March 1, 2015 along with running the 5k the day before in Little Rock, AR. Three states down with 47 more to go towards my 50 by 50 campaign. It felt like 18 degrees on Saturday and it was 32 degrees with a… Continue reading The Race is Not Given to the Swift nor to the Strong, but to the One Who Endures to the End.
Fit and Finally Free 