Starting this week, I will talk from time to time about my fabulous food finds and healthy simple swaps to help you slash some calories this Summer. Smaller changes lead to bigger victories on the scale and in life. Be the change you want to see.
Tag: diet
Health is Not Valued until Sickness Comes
It's hard work being in an industry that requires people's dedication, consistency, time, patience, trust, money, willingness to change, responsibility, accountability, perseverance, changed mindsets, and them owning their truths. I have to admit those are some pretty heavy hitters. It's never asked of all at once, but each one will have to come to grips… Continue reading Health is Not Valued until Sickness Comes
Are you a Supporter or a Saboteur of your own Success?
Last week while I was being interviewed on blog talk radio with Kellie Fitzgerald, one of the questions she had asked me was if IĀ felt like my friends or family tried to sabotage my success while I was on my weight loss journey. These type of people are affectionally known as "diet saboteurs or food… Continue reading Are you a Supporter or a Saboteur of your own Success?
The Top 5 Reasons it’s Hard to Lose Weight
Here are the top 5 reasons why it's so hard for people to lose weight. I will talk about each one of them. 1. Diet vs. Lifestyle Most people approach losing weight as a diet rather than taking it on a lifestyle change. I've defined DIET as, "Doing Injury Eating Temporary Sustenance." WeĀ try to eat… Continue reading The Top 5 Reasons it’s Hard to Lose Weight
Fit and Finally Free 