BUSINESS AND NETWORKING, INSPIRATIONAL POSTS

I’m a New Century Memphian.

Memphis is celebrating it's Bicentennial this year. As a part of it's efforts in celebrating Memphis in May, what makes our city unique and the people who will help drive us into a new century of soul, I was selected as one of the Next Century Memphians whom are making a difference in our communities… Continue reading I’m a New Century Memphian.

BUSINESS AND NETWORKING

Southern Women’s Show Swag Bag Sponsorship Opportunity

As a Simple Truth Brand Ambassador, Kroger will be sponsoring all of my cooking segments and providing swag bags for attendees at the Southern Women's Show until quantities run out. Shabrenda Mitchell Jones of ISEEU Photo Booth will be providing you the "I See U Photo Booth Experience" snapping it up with me at my… Continue reading Southern Women’s Show Swag Bag Sponsorship Opportunity

INSPIRATIONAL POSTS, WHAT'S FOR DINNER?

New Weekly Healthy Meal Prep Service

Don’t have time to prepare and cook healthy well-balanced meals for you or your family due to your busy work week? Don’t know how? Fit and Fresh Meals are healthy, well balanced and portioned controlled meals for working people on the go. Each meal consists of a lean protein, complex carb, healthy fats and non… Continue reading New Weekly Healthy Meal Prep Service

FANTASTIC FOOD & PRODUCT FINDS, INSPIRATIONAL POSTS

How to Shop and Eat Healthy on a Budget.

We're in the 2nd month of the year. How are you doing with your goals in becoming a healthier you? Are you still in the game or do you need a little push to help get your mojo back to eating healthier? I wrote an ebook entitled, "How to Shop and Eat Healthy on a… Continue reading How to Shop and Eat Healthy on a Budget.

INSPIRATIONAL POSTS

Vision casting, Healthy Living and Weight Loss Seminar

Need a jumpstart in your health and fitness goals? You have the power to execute your dreams in 2018.... It's a new year. I know some of you made a few goals and resolutions you didn't quite meet in 2017 and you've probably thought of some new ones by now. Did you know there's a… Continue reading Vision casting, Healthy Living and Weight Loss Seminar