A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
As a Simple Truth Brand Ambassador, Kroger will be sponsoring all of my cooking segments and providing swag bags for attendees at the Southern Women's Show until quantities run out. Shabrenda Mitchell Jones of ISEEU Photo Booth will be providing you the "I See U Photo Booth Experience" snapping it up with me at my… Continue reading Southern Women’s Show Swag Bag Sponsorship Opportunity
Don’t have time to prepare and cook healthy well-balanced meals for you or your family due to your busy work week? Don’t know how? Fit and Fresh Meals are healthy, well balanced and portioned controlled meals for working people on the go. Each meal consists of a lean protein, complex carb, healthy fats and non… Continue reading New Weekly Healthy Meal Prep Service
We're in the 2nd month of the year. How are you doing with your goals in becoming a healthier you? Are you still in the game or do you need a little push to help get your mojo back to eating healthier? I wrote an ebook entitled, "How to Shop and Eat Healthy on a… Continue reading How to Shop and Eat Healthy on a Budget.
Need a jumpstart in your health and fitness goals? You have the power to execute your dreams in 2018.... It's a new year. I know some of you made a few goals and resolutions you didn't quite meet in 2017 and you've probably thought of some new ones by now. Did you know there's a… Continue reading Vision casting, Healthy Living and Weight Loss Seminar
It's hard work being in an industry that requires people's dedication, consistency, time, patience, trust, money, willingness to change, responsibility, accountability, perseverance, changed mindsets, and them owning their truths. I have to admit those are some pretty heavy hitters. It's never asked of all at once, but each one will have to come to grips… Continue reading Health is Not Valued until Sickness Comes
