A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Monday's Motivation: Kindness Knows No Age or Color Sunday morning before church, I went to support my fellow running community as they participated in the MRTC RRS 10k at Shelby Farms. I was at the start line cheering the last runners on when another runner escorted my new little friend back to the start line.… Continue reading Monday’s Motivation: Kindness Knows No Age or Color
When you PASS through the waters, I will be with you; and THROUGH the rivers, they shall not overwhelm you; when you WALK through fire you shall not be burned, and the flame shall not consume you. (Isaiah 43:2) This WALK of life is never easy and can get overwhelming at times. Stay focused, remember… Continue reading Freedom Friday: Trust Him in this Season.
Hello Spring! Where have you been hiding? We're heading into the second quarter and season of the year. It's time to come out of Winter's hibernation of the goals in which we've set for ourselves. You've gotten too comfortable in staying with the norm without springing forward into action. Spring signifies growth, new beginnings, and… Continue reading Monday’s Motivation: We All Have an Itch We Need to Scratch
It's hard work being in an industry that requires people's dedication, consistency, time, patience, trust, money, willingness to change, responsibility, accountability, perseverance, changed mindsets, and them owning their truths. I have to admit those are some pretty heavy hitters. It's never asked of all at once, but each one will have to come to grips… Continue reading Health is Not Valued until Sickness Comes
Fit and Finally Free 