A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Good evening all. It's the start of the Thanksgiving holiday and Week 4 of my Fall Back into Fitness 8 Week Challenge. Many of you are probably on vacation, gathering family recipes, and making your grocery store list for the fabulous dishes you will be preparing for your family and friends. We have a lot… Continue reading Week 4-Fall Back into Fitness 8 Week Challenge
It's the week before thanksgiving. Don't gobble until you wobble! It takes mental toughness this time of year not to overindulge enjoying the festivities. With all of the office potlucks, holiday parties, and family gatherings coming up until the new year, now is the time to jumpstart your nutrition and fitness without making and breaking… Continue reading Don’t Gobble until you Wobble!
For everything there is a season. A time to plant and a time to uproot. When it comes to friendships, relationships, situations and matters of the heart, instead of letting your spirit die during your night season, take out your pruning shears and cut them off at the root. You will have to plant new… Continue reading Your Pruning Season
Fit and Finally Free 