A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Need a jumpstart in your health and fitness goals? You have the power to execute your dreams in 2018.... It's a new year. I know some of you made a few goals and resolutions you didn't quite meet in 2017 and you've probably thought of some new ones by now. Did you know there's a… Continue reading Vision casting, Healthy Living and Weight Loss Seminar
Hello Spring! Where have you been hiding? We're heading into the second quarter and season of the year. It's time to come out of Winter's hibernation of the goals in which we've set for ourselves. You've gotten too comfortable in staying with the norm without springing forward into action. Spring signifies growth, new beginnings, and… Continue reading Monday’s Motivation: We All Have an Itch We Need to Scratch
Got F.A.I.T.H? F-Free yourself from doubt. A-Acknowledge your strengths and weaknesses. I-Ignite your passion and never let it die. T-Tune into who you really are. H-Hold yourself accountable. •Don't ever doubt your ability to accomplish anything you set your mind to doing. Faith and doubt can't occupy the same mindset. Give doubt an eviction notice… Continue reading Got F.A.I.T.H?
For everything there is a season. A time to plant and a time to uproot. When it comes to friendships, relationships, situations and matters of the heart, instead of letting your spirit die during your night season, take out your pruning shears and cut them off at the root. You will have to plant new… Continue reading Your Pruning Season
Fit and Finally Free 