A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Catch me tonight on the NBC hit television show, This is Us at 8pm cst. I should be seen walking through a neighborhood with a young man and on the bus with young William. I'm excited that this episode was shot in Memphis and captured some of the beautiful sights and historical places we've all… Continue reading Catch me tonight on the NBC hit television show, “This is Us.”
For those of you who said you missed my purpose and goal setting seminar for the different areas of your life but still wanted to attend, I'm hosting another one just for you. Vincent C. Perry of Amerprise will be my special guest. Meet us at Clark Tower on Saturday, February 25th at 10am. Make… Continue reading Repeat of the Visions and Decisions Seminar in our L.I.F.E. (Living in Freedom Everyday) Series
At this point in your life, the circumference of your circle should be small or growing smaller. Everyone is not designed to fit into your circle or you into theirs. Guard your heart, thoughts, and values for everyone can't grasp what He has planned for you nor do they offer wise counsel (Psalms 1:1). Don't… Continue reading Freedom Friday: Square Pegs and Circular Holes
Health is wealth. You will pay for it now or you will pay for it later. Wouldn’t you rather be in good health with money saved to do whatever you want to do in your golden years, or be in ill health and pay for it later in hospital visits, medicine, and long term health… Continue reading 2017 Worth the Weight Seminar
When you wake up each morning, check your attitude before you walk out of your door. Be open to change, willing to learn, quick to listen and slow to speak. Humility will make a difference in whether or not more doors of opportunity will be opened for you or closed due to your arrogance. Don't… Continue reading Wednesday’s Wisdom: You betta check yo’ self before you wreck yo’ self.
Fit and Finally Free 