BUSINESS AND NETWORKING, INSPIRATIONAL POSTS

Entrepreneur’s Roundtable Luncheon and Discussion with Carolyn Hardy

A few weeks ago, I gleaned knowledge and some business insight from a fellow Orange Mound Memphian and self made millionaire Carolyn Hardy at the Entrepreneur's Roundtable Luncheon. Here are a few tidbits I gathered if you're in business: 1. Business is who knows you and who knows you favorably. Continue to network. 2. Be… Continue reading Entrepreneur’s Roundtable Luncheon and Discussion with Carolyn Hardy

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Monday’s Motivation: Building your Dreams

"He who is best prepared can best serve his moment of inspiration." Samuel Taylor Coleridge Has 2018 gotten off to a shaky start? You can't build a sturdy house without first having the right tools to lay a proper foundation. When I envisioned my 2018 being the year in which I would thrive and go… Continue reading Monday’s Motivation: Building your Dreams

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Freedom Friday: Speak over your Life.

Freedom Friday: Speak over your Life A few weeks ago, I asked the question what is the one word and/or proverb you wanted to speak over your life that would help change and shape the course of your life over the next 365 days. Last year, it was the Year of Yes and the Year… Continue reading Freedom Friday: Speak over your Life.

INSPIRATIONAL POSTS

Vision casting, Healthy Living and Weight Loss Seminar

Need a jumpstart in your health and fitness goals? You have the power to execute your dreams in 2018.... It's a new year. I know some of you made a few goals and resolutions you didn't quite meet in 2017 and you've probably thought of some new ones by now. Did you know there's a… Continue reading Vision casting, Healthy Living and Weight Loss Seminar

INSPIRATIONAL POSTS

Shop Small Business Saturday 2017

As a way of showing thank you for all of your love and support, Fit and Finally Free is participating in Small Business Saturday and Cyber Monday. SAVE 10% off all services including individual consultations, meal plans, meal prepping parties, sip and savor parties, pantry and fridge makeovers, and healthy grocery store tours. FREE SHIPPING… Continue reading Shop Small Business Saturday 2017