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September is National Childhood Obesity Awareness Month. According to the CDC, about 1 out of every 5 children in the US are obese. Children who have obesity are more than likely to become obese adults and will develop chronic illnesses such as type 2 diabetes, certain cancers and other health ailments. Parents, you are what… Continue reading September is National Childhood Obesity Awareness Month
Here are the top 5 reasons why it's so hard for people to lose weight. I will talk about each one of them. 1. Diet vs. Lifestyle Most people approach losing weight as a diet rather than taking it on a lifestyle change. I've defined DIET as, "Doing Injury Eating Temporary Sustenance." We try to eat… Continue reading The Top 5 Reasons it’s Hard to Lose Weight
Fit and Finally Free 