INSPIRATIONAL POSTS

MARCH IS NATIONAL NUTRITION MONTH 

March is National Nutrition Month where we will get our plates in shape....lose weight and inches with the tape! Having well balanced, portioned controlled meals and snacks is half the battle in winning the war on weight gain, losing weight, and overall becoming healthy and fit. People ask what's more important... eating right vs exercise.… Continue reading MARCH IS NATIONAL NUTRITION MONTH 

INSPIRATIONAL POSTS

Gone with the Wind Fabulous

As Kenya from Atlanta housewives would say, today, was a gone with the wind fabulous kind of fall day (no I don't watch the show just in case you wanted to ask lol). High winds and eventually rain made it hard to get my usual Tuesday run in with leaves and fallen branches blowing everywhere.… Continue reading Gone with the Wind Fabulous

INSPIRATIONAL POSTS

September is National Childhood Obesity Awareness Month

September is National Childhood Obesity Awareness Month. According to the CDC, about 1 out of every 5 children in the US are obese. Children who have obesity are more than likely to become obese adults and will develop chronic illnesses such as type 2 diabetes, certain cancers and other health ailments. Parents, you are what… Continue reading September is National Childhood Obesity Awareness Month