A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Need a jumpstart in your health and fitness goals? You have the power to execute your dreams in 2018.... It's a new year. I know some of you made a few goals and resolutions you didn't quite meet in 2017 and you've probably thought of some new ones by now. Did you know there's a… Continue reading Vision casting, Healthy Living and Weight Loss Seminar
"How to Shop and Eat Healthy on a Budget," is an ebook that explains how shopping and eating healthy doesn’t have to fall into what I call the 3B myths of healthy eating…bland, boring or a budget buster. For only $9.99, this healthy ebook tells you how to develop a budget and a plan, where… Continue reading My New Healthy E-Book: How to Shop and Eat Healthy on a Budget.
Tuesday's Tidbits: September is National Childhood Obesity Awareness Month. Check out my food and fitness tips to help keep your children healthy and well. According to the CDC, about 1 out of every 5 children in the US are obese. Children who have obesity are more than likely to become obese adults and will develop… Continue reading September is National Childhood Obesity Awareness Month
September is National Childhood Obesity Awareness Month. According to the CDC, about 1 out of every 5 children in the US are obese. Children who have obesity are more than likely to become obese adults and will develop chronic illnesses such as type 2 diabetes, certain cancers and other health ailments. Parents, you are what… Continue reading September is National Childhood Obesity Awareness Month
Fit and Finally Free 