A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Health is wealth. You will pay for it now or you will pay for it later. Wouldn’t you rather be in good health with money saved to do whatever you want to do in your golden years, or be in ill health and pay for it later in hospital visits, medicine, and long term health… Continue reading 2017 Worth the Weight Seminar
When you wake up each morning, check your attitude before you walk out of your door. Be open to change, willing to learn, quick to listen and slow to speak. Humility will make a difference in whether or not more doors of opportunity will be opened for you or closed due to your arrogance. Don't… Continue reading Wednesday’s Wisdom: You betta check yo’ self before you wreck yo’ self.
It all begins and ends in your mind. What the heart and mind thinks, the body will sure to follow. Healthy changes begin from the inside out. You can have it all, but no one can do it for you. Make 2017 your year of yes to losing weight, balancing your life, carrying out your… Continue reading I Can’t Want it for You.
My thoughts? You have to get out of your own way. Fear and faith can't occupy the same space. One will eventually win over the other. You will have to decide which has the stronger arm when wrestling with your thoughts.
You are the artist over your life and own the rights to your coloring and activity book. Quit making sharpie decisions that were meant to be penciled in, unglued, rearranged, erased or cut out completely from your life. Sometimes, you will have to connect the dots, make tough decisions by coloring inside the lines or… Continue reading Saturday Motivation: Live Out Loud!
Fit and Finally Free 