INSPIRATIONAL POSTS

Beyond the Loss: Breaking the Stigma of Depression and Suicide Paperback

  by Kellie Fitzgerald  (Author), Kimberly Bayne (Author), Jody Doty  (Author), Mary Kay Elsner (Author), Kathleen Grun McCarthy (Author), Susan Harlow Schott (Author), Almetria Turner (Author), Lisa Van Slyke (Author), Denise Wisdom (Author), Annette Rochelle Aben (Afterword), Renae Sauter (Afterword), Mary Canty Merrill Ph.D. (Foreword) $10.00 I lost my best guy friend to suicide in the middle of my weight loss journey. I wrote a small short story about our relationship and our last encounter. This book is for… Continue reading Beyond the Loss: Breaking the Stigma of Depression and Suicide Paperback

INSPIRATIONAL POSTS

Shop Small Business Saturday 2017

As a way of showing thank you for all of your love and support, Fit and Finally Free is participating in Small Business Saturday and Cyber Monday. SAVE 10% off all services including individual consultations, meal plans, meal prepping parties, sip and savor parties, pantry and fridge makeovers, and healthy grocery store tours. FREE SHIPPING… Continue reading Shop Small Business Saturday 2017

INSPIRATIONAL POSTS

Monday’s Motivation: Plates and Saucers

You hear me talk all of the time asking if your plates are balanced and are you practicing portion control when it comes to healthy eating. What about life's heap of servings? You know the ordeals that tend to pile high and spill over onto other stuff on our plates and within our full lives.… Continue reading Monday’s Motivation: Plates and Saucers

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Saturday Motivation: Live Out Loud!

You are the artist over your life and own the rights to your coloring and activity book. Quit making sharpie decisions that were meant to be penciled in, unglued, rearranged, erased or cut out completely from your life. Sometimes, you will have to connect the dots, make tough decisions by coloring inside the lines or… Continue reading Saturday Motivation: Live Out Loud!

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Monday’s FITspiration: Batter up!

Like in baseball, life will throw you some fastballs, breaking balls and change ups. Sometimes, you may get a fastball where it comes straight to you in the face, but it's too fast to the point where you don't see it coming. You may be thrown a breaking curve ball. It's not quite as fast… Continue reading Monday’s FITspiration: Batter up!