A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Just because your path in life appears to be unconventional to some people and they begin to question the choices you've made doesn't mean you should stop in your tracks, start doubting, and turn around. It just means your light is shining so bright they can't see the greatness that is about to happen within… Continue reading Don’t Lose Sight of the Bigger Picture
For everything there is a season. A time to plant and a time to uproot. When it comes to friendships, relationships, situations and matters of the heart, instead of letting your spirit die during your night season, take out your pruning shears and cut them off at the root. You will have to plant new… Continue reading Your Pruning Season
I competed in my 3rd half marathon in my 3rd state on Sunday, March 1, 2015 along with running the 5k the day before in Little Rock, AR. Three states down with 47 more to go towards my 50 by 50 campaign. It felt like 18 degrees on Saturday and it was 32 degrees with a… Continue reading The Race is Not Given to the Swift nor to the Strong, but to the One Who Endures to the End.
It's 2015 and the beginning of a new year. With a new year comes new hopes, dreams, aspirations, and those dreaded resolutions that most people seem to make but can't seem to keep even after a gallant effort. Sadly, I was one of them. Every year I would mentally think of all the things I… Continue reading Back to the Drawing (Vision) Board
Fit and Finally Free 