February is Heart Health Month. Fit and Finally Free along with Whole Foods Germantown presents The Loving Me 365 Heart Healthy Event. An event page will be created on facebook with more details coming soon. The American Heart Association will be our charity of choice for the month. Please share this post and mark your… Continue reading Loving Me 365 Heart Healthy Event with Whole Foods
Freedom Friday: Trust Him in this Season.
When you PASS through the waters, I will be with you; and THROUGH the rivers, they shall not overwhelm you; when you WALK through fire you shall not be burned, and the flame shall not consume you. (Isaiah 43:2) This WALK of life is never easy and can get overwhelming at times. Stay focused, remember… Continue reading Freedom Friday: Trust Him in this Season.
Freedom Friday: What will you do with your DASH?
"I haven't had a happy life. Bad breaks, bad choices. A life of almosts and could-haves. Some would call it sad but I don't. Cause the two best things in my life, were the person in the very beginning, and the person in the very end. That's a pretty good thing to be able to… Continue reading Freedom Friday: What will you do with your DASH?
Freedom Friday: Fear of the Unknown
Have you ever been afraid of doing something you've always wanted to do, but you hadn't because of fear of the unknown? Feel trapped and stagnant because you're afraid to make a move? The acronym for F.E.A.R. is false evidence appearing real. Oftentimes, we talk ourselves out of doing things we know we were called… Continue reading Freedom Friday: Fear of the Unknown
Got F.A.I.T.H? F-Free yourself from doubt. A-Acknowledge your strengths and weaknesses. I-Ignite your passion and never let it die. T-Tune into who you really are. H-Hold yourself accountable. •Don't ever doubt your ability to accomplish anything you set your mind to doing. Faith and doubt can't occupy the same mindset. Give doubt an eviction notice… Continue reading Got F.A.I.T.H?