A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
"He who is best prepared can best serve his moment of inspiration." Samuel Taylor Coleridge Has 2018 gotten off to a shaky start? You can't build a sturdy house without first having the right tools to lay a proper foundation. When I envisioned my 2018 being the year in which I would thrive and go… Continue reading Monday’s Motivation: Building your Dreams
Freedom Friday: Speak over your Life A few weeks ago, I asked the question what is the one word and/or proverb you wanted to speak over your life that would help change and shape the course of your life over the next 365 days. Last year, it was the Year of Yes and the Year… Continue reading Freedom Friday: Speak over your Life.
On April 4th, I had the pleasure of speaking at the Women of Virtue Ministry's monthly fellowship and breakfast at Breath of Life Christian Center on the secrets of living a fit and free life. April's monthly focus was on healthy living. The ladies fellowshipped in song, exercise, and an encouraging word geared towards womanhood.… Continue reading A Healthy Fellowship
Fit and Finally Free 