A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Memphis is celebrating it's Bicentennial this year. As a part of it's efforts in celebrating Memphis in May, what makes our city unique and the people who will help drive us into a new century of soul, I was selected as one of the Next Century Memphians whom are making a difference in our communities… Continue reading I’m a New Century Memphian.
Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger
"He who is best prepared can best serve his moment of inspiration." Samuel Taylor Coleridge Has 2018 gotten off to a shaky start? You can't build a sturdy house without first having the right tools to lay a proper foundation. When I envisioned my 2018 being the year in which I would thrive and go… Continue reading Monday’s Motivation: Building your Dreams
2017 has become the year of yes to opened doors and wonderful partnerships. Last night, I attended the launch party for St. Jude's Walk/Run Event that is going to be held September 23rd. While there, I ran into my St. Jude Marathon fundraising captain, BMR brother, and president of the Chris Hope Foundation. Go Team… Continue reading Healthy Partnerships
Saturday Afternoon Motivation: You can have or achieve anything you set your mind to doing. It's a matter of you changing your belief system. You can't fly high as an eagle with a chicken mindset. Rise above your negative thoughts and the people who want to keep you grounded, and I don't mean humble either,… Continue reading The Haves and Have Nots
Fit and Finally Free 