Introducing Fit and Finally Free's Embrace L.I.F.E. (living in freedom everyday) Lifestyle and Wellness day planner. It's the perfect gift to give employees if your company has a corporate wellness program, for personal trainers to give to their clients, or for people who are juggling life and fitness. I've developed a 365 day lifestyle and… Continue reading Buy the 365 Undated Lifestyle and Wellness Planner
Brown Bag It and Tag It: National Healthy Lunch Day
Brown Bag it and Tag it! Tuesday, September 19th is National Healthy Lunch Day sponsored by the American Diabetes Association. As an ADA Diabetes Advocate, I will be participating in tomorrow's healthy lunch day as well as offer healthy lunch tips, alternatives, and post my healthy lunches the rest of the week. I hope you… Continue reading Brown Bag It and Tag It: National Healthy Lunch Day
September is National Childhood Obesity Awareness Month
Tuesday's Tidbits: September is National Childhood Obesity Awareness Month. Check out my food and fitness tips to help keep your children healthy and well. According to the CDC, about 1 out of every 5 children in the US are obese. Children who have obesity are more than likely to become obese adults and will develop… Continue reading September is National Childhood Obesity Awareness Month
It’s Ok to Pull a KD i.e. Kevin Durant: Keep Developing.
Wednesday's (Al)truism People are in an uproar about KD leaving the Oklahoma City Thunder to go to an already stacked powerhouse team, Golden State and even comparing his move to LeBron's when he moved to Miami to have a better chance in getting a ring as if the two situations were different. Both moves were… Continue reading It’s Ok to Pull a KD i.e. Kevin Durant: Keep Developing.
Make Room For Others: There’s Room at the Top
A University of Memphis Journalism Graduating Senior reached out to me a few days ago asking if I would meet with her in person because she wants to become a health coach and start her own health and fitness blog. She heard about my story and blog from her mom and thought it would be… Continue reading Make Room For Others: There’s Room at the Top