INSPIRATIONAL POSTS, RUNNING FREE

Getting MemFit and Grizfit with Good Health Memphis Magazine

The March 2016 issue of Good Health Memphis Magazine highlighting Women's history month, getting fit, beauty and nutrition featured my blog, running, and weight loss journey as their #memfit story on the opposite page of how our Memphis Grizzlies are getting Grizfit. For my story to be placed across from a story talking about fit… Continue reading Getting MemFit and Grizfit with Good Health Memphis Magazine

INSPIRATIONAL POSTS

Are you a Supporter or a Saboteur of your own Success?

Last week while I was being interviewed on blog talk radio with Kellie Fitzgerald, one of the questions she had asked me was if I felt like my friends or family tried to sabotage my success while I was on my weight loss journey. These type of people are affectionally known as "diet saboteurs or food… Continue reading Are you a Supporter or a Saboteur of your own Success?