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I stopped at The Fresh Market to pick up a few specialty items and came across this little gem...Tumaro Garden Veggie Low-in-Carb Wraps. I love making different kinds of wraps, breakfast burritos, specialty soft tacos, pizzas, and other Mexican dishes. Wraps are so versatile as you can make many healthy low carb dishes with them.… Continue reading Tumaro Garden Veggie Low-in-Carb Wraps
It's week two of my 12 week series of The Summer of Salads. With the 4th of July holiday approaching this weekend, I decided to create an alternative to your everyday coleslaw. Featured is the Crispy Cauliflower Coleslaw. Most people will say they do not like cauliflower or brussels sprouts, but once you taste it,… Continue reading Crispy Cauliflower Coleslaw
Summer is approaching along with the high temps and the call for lighter meals. I will be doing a 12 week series of simple summer salad recipes called, "The Summer of Salads." Each week, I will debut one salad recipe such as fruit, pasta, power greens, mixed greens with protein, vegetable, and vegetable with whole… Continue reading The Summer of Salads
Here are the top 5 reasons why it's so hard for people to lose weight. I will talk about each one of them. 1. Diet vs. Lifestyle Most people approach losing weight as a diet rather than taking it on a lifestyle change. I've defined DIET as, "Doing Injury Eating Temporary Sustenance." We try to eat… Continue reading The Top 5 Reasons it’s Hard to Lose Weight
Fit and Finally Free 