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Just because your path in life appears to be unconventional to some people and they begin to question the choices you've made doesn't mean you should stop in your tracks, start doubting, and turn around. It just means your light is shining so bright they can't see the greatness that is about to happen within… Continue reading Don’t Lose Sight of the Bigger Picture
Summer is approaching along with the high temps and the call for lighter meals. I will be doing a 12 week series of simple summer salad recipes called, "The Summer of Salads." Each week, I will debut one salad recipe such as fruit, pasta, power greens, mixed greens with protein, vegetable, and vegetable with whole… Continue reading The Summer of Salads
Here are the top 5 reasons why it's so hard for people to lose weight. I will talk about each one of them. 1. Diet vs. Lifestyle Most people approach losing weight as a diet rather than taking it on a lifestyle change. I've defined DIET as, "Doing Injury Eating Temporary Sustenance." We try to eat… Continue reading The Top 5 Reasons it’s Hard to Lose Weight
Today's Fitspiration: Life is like a Jigsaw Puzzle Life is like one big jigsaw puzzle. Over the course of your life, you will have thousands of puzzle pieces that are supposed to fit and create the bigger picture. You know, the one that's found on the front of the box. When attempting in putting the… Continue reading Life is Like a Jigsaw Puzzle
With only 24 hours in a day, sometimes it seems like we have more work, family, and personal matters to deal with than we have time. Life gets hard when you're juggling one responsibility after another and you are being pulled in several different directions. There's no way in giving 100% of your all without… Continue reading Running on Empty
Fit and Finally Free 