A Lifestyle, Weight Management and Wellness Company dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
For those of you who said you missed my purpose and goal setting seminar for the different areas of your life but still wanted to attend, I'm hosting another one just for you. Vincent C. Perry of Amerprise will be my special guest. Meet us at Clark Tower on Saturday, February 25th at 10am. Make… Continue reading Repeat of the Visions and Decisions Seminar in our L.I.F.E. (Living in Freedom Everyday) Series
At this point in your life, the circumference of your circle should be small or growing smaller. Everyone is not designed to fit into your circle or you into theirs. Guard your heart, thoughts, and values for everyone can't grasp what He has planned for you nor do they offer wise counsel (Psalms 1:1). Don't… Continue reading Freedom Friday: Square Pegs and Circular Holes
When you wake up each morning, check your attitude before you walk out of your door. Be open to change, willing to learn, quick to listen and slow to speak. Humility will make a difference in whether or not more doors of opportunity will be opened for you or closed due to your arrogance. Don't… Continue reading Wednesday’s Wisdom: You betta check yo’ self before you wreck yo’ self.
It all begins and ends in your mind. What the heart and mind thinks, the body will sure to follow. Healthy changes begin from the inside out. You can have it all, but no one can do it for you. Make 2017 your year of yes to losing weight, balancing your life, carrying out your… Continue reading I Can’t Want it for You.
My thoughts? You have to get out of your own way. Fear and faith can't occupy the same space. One will eventually win over the other. You will have to decide which has the stronger arm when wrestling with your thoughts.
Fit and Finally Free 