A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Healthy Simple Swaps: Chick Fil A vs. Me Been in my kitchen more than usual lately beyond my weekly meal prep for my clients. Yesterday, for dinner I prepared pan seared scallops over Japanese whole wheat udon noodles with napa cabbage, julienne carrots, onions, mushrooms, and sun dried tomatoes. Tonight, I prepared sun dried tomato,… Continue reading Healthy Simple Swaps : Chick Fil A vs Me
It's week 5 of my 12 week series of The Summer of Salads. Featured is my Cold Asian Noodle Salad with Grilled Salmon. For my gluten free followers, I used brown rice spaghetti but whole wheat can be substituted for those of you who don't have a gluten intolerance. I believe in venturing out and… Continue reading Cold Asian Noodle Salad with Grilled Salmon
Fit and Finally Free 