A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Healthy Simple Swaps: Chick Fil A vs. Me Been in my kitchen more than usual lately beyond my weekly meal prep for my clients. Yesterday, for dinner I prepared pan seared scallops over Japanese whole wheat udon noodles with napa cabbage, julienne carrots, onions, mushrooms, and sun dried tomatoes. Tonight, I prepared sun dried tomato,… Continue reading Healthy Simple Swaps : Chick Fil A vs Me
Pizza Ingredients 2 large portobello mushroom caps 1 Morningstar soy tomato and basil pizza burger 1/4 cup of chopped red, yellow, and green bell peppers. 1/3 cup of chopped red and yellow onions 8 medium reduced salt black pitted olives chopped 1/4 cup of low moisture finely shredded mozzarella cheese Olive oil cooking spray Homemade… Continue reading Portobello Mushroom Supreme Pizza with Homemade Pizza Sauce
Turkey Bacon and Veggie Egg White Frittata Muffins 4 medium egg whites 2 whole medium eggs with yolks 3 slices of jennie-o turkey bacon 1/4 cup of colby jack cheese 1 cup of fresh spinach 1 cup of white mushrooms 1/4 tsp minced garlic 1/2 cup of chopped red and green bell peppers 1/3 cup… Continue reading Turkey Bacon and Veggie Egg White Frittata Muffins
Fit and Finally Free 