A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Wednesday night, I had the pleasure of attending the Our Lives Speak Empowerment Conference with motivational speaker, educator, and CNN contributor Dr. Steve Perry and TV judge and legal expert of Paternity Court, The View, and Good Morning America Judge Lauren Lake. After the program was over, I left feeling more empowered to make a bigger… Continue reading Freedom Friday: The 5 P’s in Becoming a Power of Influence and Growing your Inner Circle.
Freedom Friday: Be Intentional It's been said that things happen in threes. This week, the words "Be Intentional" were said to me by 2 different people and I saw it on a meme while scrolling through one of my social media sites. During these 3 separate occasions, I had to be open and still in… Continue reading Be Intentional: Top Ten Ways in Living an Intentional Life
Fit and Finally Free 