A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
A University of Memphis Journalism Graduating Senior reached out to me a few days ago asking if I would meet with her in person because she wants to become a health coach and start her own health and fitness blog. She heard about my story and blog from her mom and thought it would be… Continue reading Make Room For Others: There’s Room at the Top
Do you spend it scrolling through Facebook when you should be applying for a new job, working on that business plan or setting new goals? In the gym, making healthier food choices, or trying something new? Are you investing in it by pouring into other people, giving back to your community, or for personal… Continue reading Freedom Friday: How Do you Spend your Time? Spend it Wisely.
Wednesday night, I had the pleasure of attending the Our Lives Speak Empowerment Conference with motivational speaker, educator, and CNN contributor Dr. Steve Perry and TV judge and legal expert of Paternity Court, The View, and Good Morning America Judge Lauren Lake. After the program was over, I left feeling more empowered to make a bigger… Continue reading Freedom Friday: The 5 P’s in Becoming a Power of Influence and Growing your Inner Circle.
In today's society, we are all pushed for time. I get it. Time is precious and hard to come by. Everyone has the same 24 hours within a day, but what we choose to do with most of our time is up to us. Usually, our day requires great time management where unforeseen circumstances can throw… Continue reading Kindness is a Matter of Choice…Not a Matter of Time.
Fit and Finally Free 