A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
Have you ever been afraid of doing something you've always wanted to do, but you hadn't because of fear of the unknown? Feel trapped and stagnant because you're afraid to make a move? The acronym for F.E.A.R. is false evidence appearing real. Oftentimes, we talk ourselves out of doing things we know we were called… Continue reading Freedom Friday: Fear of the Unknown
Monday Morning Motivation: Slay your day! 1. Wake up with a spirit of gratefulness and gladness. 2. Believe your inner me will defeat your enemy. 3. Make better choices. Will eating this or not doing that get you closer or further from your goals. 4. Smile. It helps shape your face, it's a quick… Continue reading Monday Morning Motivation: Slay your Day
Wednesday night, I had the pleasure of attending the Our Lives Speak Empowerment Conference with motivational speaker, educator, and CNN contributor Dr. Steve Perry and TV judge and legal expert of Paternity Court, The View, and Good Morning America Judge Lauren Lake. After the program was over, I left feeling more empowered to make a bigger… Continue reading Freedom Friday: The 5 P’s in Becoming a Power of Influence and Growing your Inner Circle.
It's been said with each new level, there is a new devil. Not in the literal sense, but as we elevate in our personal and business endeavors there are new opportunities to grasp and learn, obstacles to step over, go around and overcome, and people who will be jealous and envious of your success because… Continue reading Elevator Promotions
Saturday Afternoon Motivation: You can have or achieve anything you set your mind to doing. It's a matter of you changing your belief system. You can't fly high as an eagle with a chicken mindset. Rise above your negative thoughts and the people who want to keep you grounded, and I don't mean humble either,… Continue reading The Haves and Have Nots
Fit and Finally Free 