Don’t have time to prepare and cook healthy well-balanced meals for you or your family due to your busy work week? Don’t know how? Fit and Fresh Meals are healthy, well balanced and portioned controlled meals for working people on the go. Each meal consists of a lean protein, complex carb, healthy fats and non… Continue reading New Weekly Healthy Meal Prep Service
Spring is the perfect running season and opportunity to lose a few pounds, become healthier and get moving. This informational is for people who want to learn how to walk and eventually run their first 5k, improve their fitness endurance, need to lose weight, want a training plan in running longer distances, learn how to… Continue reading So You Want to Get into Running.
I cooked this vegetarian dish with a little TLC last night. I call it the #bbtlc. Beyond Burger tomato, lettuce, and cheese. It's a plant based burger patty on a whole wheat bun topped with an oven fried green tomato, lettuce, caramelized onions, smoked gouda cheese and a homemade tex mex aioli with a side… Continue reading Vegetarian Meals. The BBTLC: Beyond Burger Tomato, Lettuce, and Cheese.
How to Shop and Eat Healthy on a Budget. A Quick How-To Guide Without Breaking the Bank E-Book–May 1, 2017 by Almetria Turner (Author) $9.99 It's a new year and you want to become healthier. Get a jumpstart on how to shop and eat healthy on a budget. Finding the time to shop, cook and… Continue reading Ebook Alert: How to Shop and Eat Healthy on a Budget
Dressing vs. Stuffing is another debate I'm really not going to get too deep in to, but I will tell you I'm a pro dressing girl lol. Thanksgiving is about 1.5 weeks away and we all know no one is too concerned about their caloric intake on that day. It's all about the buffet spread,… Continue reading Healthy Thanksgiving Tidbits: How to Prepare Healthier yet still Flavorful Dressing.