Summer is approaching along with the high temps and the call for lighter meals. I will be doing a 12 week series of simple summer salad recipes called, "The Summer of Salads." Each week, I will debut one salad recipe such as fruit, pasta, power greens, mixed greens with protein, vegetable, and vegetable with whole… Continue reading The Summer of Salads
People always ask me one of these three questions when it comes to healthy eating and planning my meals. 1.When do I find the time to cook? 2. Isn't eating healthy really expensive? 3. How do I decide upon my weekly meals and do I get tired of eating the same things? I will address each question separately.… Continue reading The 4 P’s of Healthy Eating: How to Save Time, Money and Unwanted Calories.
Superbowl Sunday is one of the biggest and most celebrated events in the US. Millions of people gather around the television with food and libations to watch the commercials, halftime show, and the best two teams of the NFL go head to head for the national championship title. Unless you are a true fan of the… Continue reading Superbowl Snacks can be Simple, Healthy and Delicious