People always ask me one of these three questions when it comes to healthy eating and planning my meals. 1.When do I find the time to cook? 2. Isn't eating healthy really expensive? 3. How do I decide upon my weekly meals and do I get tired of eating the same things? I will address each question separately.… Continue reading The 4 P’s of Healthy Eating: How to Save Time, Money and Unwanted Calories.
Ingredients 3 medium sweet potatoes 1/4 cup of chopped red, green and yellow bell peppers 1/4 cup of chopped red and yellow onions 1/3 cup of dried cranberries 1/2 teaspoon of minced garlic 1/4 cup of Kitchen Basics unsalted vegetable stock 1/2 tablespoon of cinnamon 1/2 tablespoon of kosher salt 1/4 teaspoon of garlic powder 1/4 teaspoon of Kroger… Continue reading Sweet Potato Hash
Turkey Bacon and Veggie Egg White Frittata Muffins 4 medium egg whites 2 whole medium eggs with yolks 3 slices of jennie-o turkey bacon 1/4 cup of colby jack cheese 1 cup of fresh spinach 1 cup of white mushrooms 1/4 tsp minced garlic 1/2 cup of chopped red and green bell peppers 1/3 cup… Continue reading Turkey Bacon and Veggie Egg White Frittata Muffins