A Lifestyle and Wellness Blog dedicated to Food, Fitness, Faith, Feelings, and most of all Fun.
People always ask me one of these three questions when it comes to healthy eating and planning my meals. 1.When do I find the time to cook? 2. Isn't eating healthy really expensive? 3. How do I decide upon my weekly meals and do I get tired of eating the same things? I will address each question separately.… Continue reading The 4 P’s of Healthy Eating: How to Save Time, Money and Unwanted Calories.
Ingredients 3 medium sweet potatoes 1/4 cup of chopped red, green and yellow bell peppers 1/4 cup of chopped red and yellow onions 1/3 cup of dried cranberries 1/2 teaspoon of minced garlic 1/4 cup of Kitchen Basics unsalted vegetable stock 1/2 tablespoon of cinnamon 1/2 tablespoon of kosher salt 1/4 teaspoon of garlic powder 1/4 teaspoon of Kroger… Continue reading Sweet Potato Hash
Turkey Bacon and Veggie Egg White Frittata Muffins 4 medium egg whites 2 whole medium eggs with yolks 3 slices of jennie-o turkey bacon 1/4 cup of colby jack cheese 1 cup of fresh spinach 1 cup of white mushrooms 1/4 tsp minced garlic 1/2 cup of chopped red and green bell peppers 1/3 cup… Continue reading Turkey Bacon and Veggie Egg White Frittata Muffins
Fit and Finally Free 