Don’t have time to prepare and cook healthy well-balanced meals for you or your family due to your busy work week? Don’t know how? Fit and Fresh Meals are healthy, well balanced and portioned controlled meals for working people on the go. Each meal consists of a lean protein, complex carb, healthy fats and non… Continue reading New Weekly Healthy Meal Prep Service
TACO about a Party! The Cinco De Mayo Cooking Edition. Come join me and have some fun as we learn how to cook some healthy tacos, power bowls and a veggie side before you hit the bars on Cinco de Mayo. Only a few slots are left. Don't TACO about it. Be about it. Hope… Continue reading Cooking Class: TACO about a Party! The Cinco De Mayo Cooking Edition.
I cooked this vegetarian dish with a little TLC last night. I call it the #bbtlc. Beyond Burger tomato, lettuce, and cheese. It's a plant based burger patty on a whole wheat bun topped with an oven fried green tomato, lettuce, caramelized onions, smoked gouda cheese and a homemade tex mex aioli with a side… Continue reading Vegetarian Meals. The BBTLC: Beyond Burger Tomato, Lettuce, and Cheese.
Need a jumpstart in your health and fitness goals? You have the power to execute your dreams in 2018.... It's a new year. I know some of you made a few goals and resolutions you didn't quite meet in 2017 and you've probably thought of some new ones by now. Did you know there's a… Continue reading Vision casting, Healthy Living and Weight Loss Seminar
Dressing vs. Stuffing is another debate I'm really not going to get too deep in to, but I will tell you I'm a pro dressing girl lol. Thanksgiving is about 1.5 weeks away and we all know no one is too concerned about their caloric intake on that day. It's all about the buffet spread,… Continue reading Healthy Thanksgiving Tidbits: How to Prepare Healthier yet still Flavorful Dressing.