INSPIRATIONAL POSTS

Healthy Thanksgiving Tidbits: 🦃🍂🍽 Be Intentional: Plan your Holiday Spread so your Weight doesn’t Spread.

For whatever reason, some families around Thanksgiving end up celebrating 3 or 4 holidays at once with it being Memorial day, Easter and Thanksgiving all wrapped up into one. By Thanksgiving afternoon, people will begin to post plates piled high with bbq ribs, fried catfish, spaghetti, lasagna, turkey, dressing, cranberry sauce, macaroni and cheese, potato… Continue reading Healthy Thanksgiving Tidbits: 🦃🍂🍽 Be Intentional: Plan your Holiday Spread so your Weight doesn’t Spread.

BUSINESS AND NETWORKING, INSPIRATIONAL POSTS, PRESS + FEATURES

Memphis’ Homegrown Healthy Chef and Food Blogger

Check out the published article about my food, faith and fitness journey in April's foodie edition of Memphis Health and Fitness Magazine online and in news stands now that's highlighting chefs, food bloggers and other foodies making an impact in the hearts and stomachs of the Memphis community. Can't wait to go and pick up… Continue reading Memphis’ Homegrown Healthy Chef and Food Blogger

INSPIRATIONAL POSTS, WHAT'S FOR DINNER?

New Weekly Healthy Meal Prep Service

Don’t have time to prepare and cook healthy well-balanced meals for you or your family due to your busy work week? Don’t know how? Fit and Fresh Meals are healthy, well balanced and portioned controlled meals for working people on the go. Each meal consists of a lean protein, complex carb, healthy fats and non… Continue reading New Weekly Healthy Meal Prep Service

COOKING CLASSES

Cooking Class: TACO about a Party! The Cinco De Mayo Cooking Edition.

TACO about a Party! The Cinco De Mayo Cooking Edition. Come join me and have some fun as we learn how to cook some healthy tacos, power bowls and a veggie side before you hit the bars on Cinco de Mayo. Only a few slots are left. Don't TACO about it. Be about it. Hope… Continue reading Cooking Class: TACO about a Party! The Cinco De Mayo Cooking Edition.

MAIN DISHES, VEGETARIAN

Vegetarian Meals. The BBTLC: Beyond Burger Tomato, Lettuce, and Cheese.

I cooked this vegetarian dish with a little TLC  last night. I call it the #bbtlc. Beyond Burger tomato, lettuce, and cheese. It's a plant based burger patty on a whole wheat bun topped with an oven fried green tomato, lettuce, caramelized onions, smoked gouda cheese and a homemade tex mex aioli with a side… Continue reading Vegetarian Meals. The BBTLC: Beyond Burger Tomato, Lettuce, and Cheese.