INSPIRATIONAL POSTS, SIDE DISHES

Healthy Thanksgiving Tidbits: How to Prepare Healthier yet still Flavorful Dressing.

Dressing vs. Stuffing is another debate I'm really not going to get too deep in to, but I will tell you I'm a pro dressing girl lol. Thanksgiving is about 1.5 weeks away and we all know no one is too concerned about their caloric intake on that day. It's all about the buffet spread,… Continue reading Healthy Thanksgiving Tidbits: How to Prepare Healthier yet still Flavorful Dressing.

APPETIZERS, INSPIRATIONAL POSTS, LOW CARB DISHES, MAIN DISHES

What’s for Lunch on this Healthy Lunch Day?

Sweet and Sour "Pork" Fried Cauliflower Rice and Edamame Hummus with Crudites as a snack. I decided to vegetarian all this week and create  a healthy alternative to some of my favorite dishes. Eating healthy isn't expensive or what I call the 3 B's, bland, boring or a budget buster. For the Sweet and Sour… Continue reading What’s for Lunch on this Healthy Lunch Day?

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

My New Healthy E-Book: How to Shop and Eat Healthy on a Budget.

"How to Shop and Eat Healthy on a Budget," is an ebook that explains how shopping and eating healthy doesn’t have to fall into what I call the 3B myths of healthy eating…bland, boring or a budget buster. For only $9.99, this healthy ebook tells you how to develop a budget and a plan, where… Continue reading My New Healthy E-Book: How to Shop and Eat Healthy on a Budget.

INSPIRATIONAL POSTS

Now Accepting New Clients

Now accepting new clients for the following services: •One on One Accountability Coachning •The Healthy Budgetnista Grocery Store Tour •The Savvy Shopper Personal Grocery Shopping •Healthy Pantry and Fridge Makeovers •One on One, Family and Meal Prep Party Healthy Cooking Demos •Child Nutrition and Cooking Demos •Customized Meal Plans •How to Read Labels, Proper Measurements,… Continue reading Now Accepting New Clients

INSPIRATIONAL POSTS

Small Business Saturday and Cyber Monday 2016

Fit and Finally Free is participating in Small Business Saturday and Cyber Monday along with a number of entrepreneurs that I know personally within the Memphis community and all across the US. SAVE 15% off all services including individual consultations, meal plans, meal prepping parties, personal grocery shopping and healthy grocery store tours. FREE SHIPPING… Continue reading Small Business Saturday and Cyber Monday 2016