INSPIRATIONAL POSTS

Healthy Thanksgiving Tidbits: Be Intentional. Plan your Holiday Spread so your Weight doesn’t Spread.

For whatever reason, some families around Thanksgiving end up celebrating 3 or 4 holidays at once with it being Memorial day, Easter and Thanksgiving all wrapped up into one. By Thanksgiving afternoon, people will begin to post plates piled high with bbq ribs, fried catfish, spaghetti, lasagna, turkey, dressing, cranberry sauce, macaroni and cheese, potato salad,… Continue reading Healthy Thanksgiving Tidbits: Be Intentional. Plan your Holiday Spread so your Weight doesn’t Spread.

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INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Tuesday’s (Al)truism: Closet Issues

Tuesday's (Al)truism: Closet Issues Many of us are fortunate enough to have a closet full of clothes to choose from, but we also have a spiritual closet that's full of hopes, dreams, problems, desperation, fear and faith. What will you continue to push to the back of the closet because you think it no longer… Continue reading Tuesday’s (Al)truism: Closet Issues

INSPIRATIONAL POSTS, TODAY'S FITSPIRATIONAL MEME

Monday’s Motivation: We All Have an Itch We Need to Scratch

Hello Spring! Where have you been hiding? We're heading into the second quarter and season of the year. It's time to come out of Winter's hibernation of the goals in which we've set for ourselves. You've gotten too comfortable in staying with the norm without springing forward into action. Spring signifies growth, new beginnings, and… Continue reading Monday’s Motivation: We All Have an Itch We Need to Scratch

INSPIRATIONAL POSTS

Kindness is a Matter of Choice…Not a Matter of Time.

In today's society, we are all pushed for time. I get it. Time is precious and hard to come by. Everyone has the same 24 hours within a day, but what we choose to do with most of our time is up to us. Usually, our day requires great time management where unforeseen circumstances can throw… Continue reading Kindness is a Matter of Choice…Not a Matter of Time.